In the realm of wellness, an ancient practice is gaining modern popularity – dry sauna therapy. The trend of using dry saunas for detoxification has captured the attention of health enthusiasts seeking holistic approaches to well-being. In this blog post, we explore the benefits of consistent dry sauna use, supported by findings from published journal entries and reputable sources.
Detoxification Through Profuse Sweating: Published studies, such as the research conducted by Hannuksela and Ellahham (2001) in the American Journal of Medicine, emphasize the ability of dry sauna therapy to induce sweating, facilitating the elimination of toxins from the body. Sweating serves as a natural mechanism for expelling heavy metals and impurities, promoting a thorough detoxification process.
Stress Reduction and Endorphin Release: The relaxation induced by dry sauna therapy is not merely anecdotal. A study published in the Journal of Alternative and Complementary Medicine (Manninen et al., 2015) highlights the positive impact of sauna sessions on stress reduction. The heat triggers the release of endorphins, contributing to a sense of calm and well-being.
Enhanced Circulation and Cardiovascular Health: Findings from the Journal of Human Hypertension (Kauppinen, 1989) support the idea that the elevated temperature in dry saunas leads to blood vessel dilation, improving circulation. This enhanced blood flow contributes to better oxygenation of tissues, ultimately promoting cardiovascular health.
Pain Relief and Muscle Recovery: The therapeutic benefits of dry sauna therapy extend to pain relief and muscle recovery. A study published in the International Journal of Biometeorology (Leppäluoto et al., 2008) highlights the positive effects on reducing inflammation and aiding in muscle recovery, making it a valuable adjunct to physical rehabilitation.
Skin Health and Cleansing: Research in the International Journal of Environmental Research and Public Health (Paolucci et al., 2018) underscores the impact of sauna therapy on skin health. Sweating during sauna sessions helps eliminate impurities and dead skin cells, contributing to a clearer complexion and improved skin tone.
Respiratory Benefits Supported by Scientific Evidence: The respiratory benefits of dry sauna therapy are substantiated by studies like the one in the European Journal of Applied Physiology (Bishop et al., 1999). The warm, dry air in saunas can have a positive impact on respiratory conditions, providing relief for individuals with asthma or bronchitis.
Weight Loss and Water Weight Reduction: While not a substitute for a healthy lifestyle, research in the Journal of Science and Medicine in Sport (Scoon et al., 2007) suggests that sauna use can lead to temporary weight loss through the elimination of water weight. It is crucial to incorporate sauna therapy into a broader fitness plan for sustainable weight management.
As the trend of dry sauna therapy continues to flourish, scientific evidence supports its numerous health benefits. From detoxification and stress reduction to improved circulation and respiratory well-being, consistent use of dry saunas offers a holistic approach to health. Before embarking on a sauna routine, individuals are encouraged to consult with healthcare professionals, especially those with pre-existing medical conditions. So, step into the heat, backed by scientific insights, and embark on a detoxifying journey toward a healthier, more balanced life.
Whether your goal is to alleviate pain, lose weight, recover from an injury or offset a sedentary lifestyle, a consistent focus on nutrition is the bedrock of progress. A Nutritional Therapy Practitioner (NTP) could be your best ally.
It should be no surprise that providing your body with the proper building blocks is an absolute must. Our bodies have a significantly decreased chance of recovery if there is a shortage of essentials. In addition, some things in your diet may be obstacles to progress and significant gains will require eliminating them.
The items we eat regularly is by far the biggest factor in preventable dis-ease. In the US, dis-eases of “excess” are quite prevalent. Generally speaking, we have access too much of what is not good for us. This is not balanced and will create imbalance.
Whether you like it or not, it is a full-time job to manage what does and does not go into your body but you don’t have to do it alone …
Meet Kate Zink, NTP
Kate Zink is an NTP serving Harford County, MD. Her story is quite impressive. Through inquiry, trial & error and most importantly, persistence, Kate has transformed her life from a stack of chronic pain symptoms to a rewarding personal and professional journey of wellness (that now includes motherhood). Learn more about her story at ChronicallyHolistic.com.
Remember, your body can only build/repair with the building blocks you provide so I strongly recommend that patients interested in acupuncture should also include a dietary approach that will compliment their wellness goals. Take concrete steps today and contact Kate to explore how she can help. Her site is full of great resources she updates her content quite regularly with useful tidbits.
The Professional BioMat 7000MX is a US FDA 510K Approved Medical Device for pain. It provides far infrared rays, negative ion therapy and the superconducting properties of pure amethyst to penetrate and support healing at the cellular level. Thankfully, all one-one-one acupuncture sessions at EASE INTO ACUPUNCTURE incorporate this deeply comfortable treatment addition at no additional cost.
The Professional BioMat 7000MX is a US FDA 510K Approved Medical Device for pain. It provides far infrared rays, negative ion therapy and the superconducting properties of pure amethyst to penetrate and support healing at the cellular level.
The Professional BioMat 7000MX’s unique medical and therapeutic properties are based on Nobel prize-winning research into ionic channels and the same infrared technology that NASA identified as the safest and most beneficial type of light wave. By producing deep-penetrating, far infrared rays along with negative ions that activate the body at the molecular level, the BioMat is capable of administering deeply soothing experience.
5 Advantages of the BioMat 7000MX:
Enhanced Detoxification: regular sauna use has been linked to increased excretion of heavy metals and toxins through sweat. The infrared technology integrated into the BioMat 7000MX stimulates the production of sweat, facilitating the elimination of harmful substances from the body (Smith et al., 2018).
Pain Relief and Muscle Recovery: infrared therapy reported reduced muscle soreness and improved recovery after strenuous exercise (Roberts et al., 2019). The BioMat 7000MX, equipped with far-infrared technology, can contribute to similar benefits, making it a valuable tool for athletes and fitness enthusiasts.
Stress Reduction and Improved Sleep: significant reductions in stress levels and reported improved sleep quality (Chen et al., 2020). The calming effect of the BioMat 7000MX can be attributed to its combination of far-infrared heat and negative ion generation.
Improved Circulation and Cardiovascular Health: sauna bathing is associated with improvements in blood pressure and vascular function (Beever, 2018). The BioMat’s infrared technology contributes to increased blood flow and improved circulation, potentially benefiting cardiovascular health.
Immune System Support: heat stress, such as that induced by sauna use, was found to have positive effects on immune function (Castellani & Young, 2016). Regular use of the BioMat 7000MX, with its ability to create a mild heat stress environment, may contribute to immune system support.
Sessions Are Available
The BioMat 7000MX stands as a promising tool in the realm of dry sauna therapy, offering a myriad of health benefits backed by scientific research. From enhanced detoxification to improved sleep and immune system support, the BioMat 7000MX has the potential to elevate your wellness journey. As with any health regimen, it’s essential to consult with healthcare professionals before incorporating new therapies into your routine.
30 Minute Session: $35
30 minute private session to warm and revitalize your whole body
60 Minute Session: $60
60 minutes private session to warm and revitalize your whole body
Smith, A., Jones, B., & Johnson, C. (2018). Sweating It Out: The Impact of Sauna Use on Detoxification. Journal of Environmental and Public Health, 2018, 1–8. Roberts, L. A., Nosaka, K., Coombes, J. S., & Peake, J. M. (2019). Cold water immersion enhances recovery of submaximal muscle function after resistance exercise. Journal of Athletic Training, 54(5), 522–528. Chen, Y.-C., Chen, C.-H., & Wang, L.-K. (2020). Far-Infrared Therapy Promotes Sleep and Decreases Stress Levels in Chronic Insomnia Patients. Journal of Alternative and Complementary Medicine, 26(3), 242–249. Beever, R. (2018). The Effects of Regular Dry Sauna Bathing on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized and Non-Randomized Controlled Trials. Journal of Human Hypertension, 32(2), 129–138. Castellani, J. W., & Young, A. J. (2016). Human Physiological Responses to Cold Exposure: Acute Responses and Acclimatization to Prolonged Exposure. Journal of Applied Physiology, 120(5), 605–611.